Welcome
The Wellness Counseling Program
The Wellness Program at Burlingame High School provides prevention and short-term intervention for students facing social and emotional challenges that impact academic performance, attendance, and behavior at school. In a safe and supportive environment, students can meet with a wellness counselor to discuss a variety of complex issues such as stress, trauma, suicide, depression, bullying, grief, self-esteem, family life, drug and alcohol use, relationships and gender identity and lesbian, gay, bisexual, transgender, and queer+. Wellness Counselors are available on campus during school hours Mondays through Fridays during our daily drop-in hours.
Check out the BHS Wellness Linktr.ee for important links and resources!
In-person drop-in times are now available during regular school days and hours. No appointment necessary!
Consulte BHS Wellness Linktr.ee para obtener enlaces y recursos importantes.
Estudiantes pueden solicitar hablar con un consejero de bienestar durante las horas de drop-in.
Las horas de drop-in son ofrecidas durante dias y horarios regulares de la escuela ¡No se necesita cita!
Si se trata de una emergencia médica o de salud mental, por favor comuniquese con los recursos a continuación inmediatamente:
Referral Process:
Talk with your student's school counselor as the first step to accessing wellness services or come in during wellness drop-in hours.
Crisis Resources
- Crisis Text Line: text "home" to 741-741
- Suicide and Crisis Lifeline: 988
- Anonymous Alerts: STOPit Alerts
- Access Code - burlingamepanthers
- National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
- 988 Suicide & Crisis Life: Call or Text 988 or chat 988lifeline.org
- allcove is a space for youth to find community, support, advice or take a moment of pause
- Services Offered: Mental Health, Physical Health, Substance Use, Peer Support, Family Support, Supported Education and Employment
- Hours of Operation:
- Mon/Tues/Thurs/Friday: 1 - 7 p.m.
- Saturday: 10 a.m. - 2 p.m.
- Closed Wednesdays and Sunday
- Location: 2600 S. El Camino Real, Suite 300, San Mateo, CA 94403
- Phone: 650-226-7030
- Email: allcovesanmateo@
peninsulahealthcaredistrict. org
- Línea de Texto de Crisis: Envíe un mensaje de texto "home" al 741-741
- Línea Telefónica Vital de Suicidio y Crisis: 988
- Alertas Anónimas - STOPit Alerts
- Access Code - burlingamepanthers
- Línea Directa Nacional de Violencia Doméstica: 1-800-799-7233
- 911 o visite la sala de emergencias del hospital más cercano si puede llegar de manera segura
- allcove es un espacio para que los jóvenes encuentren comunidad, apoyo, consejos o se tomen un momento de calma.
- Servicios ofrecidos: salud mental, salud física, abuso de sustancias, apoyo familiar, educación con apoyo y empleo.
- Horario:
- Lun/Mar/Jue/Viernes: 1-7pm.
- Sabado: 10 a.m. - 2 p.m.
- Cerrado Miercoles y Domingo
- Ubicación: 2600 S. El Camino Real, Suite 300, San Mateo, CA 94403
- Teléfono: 650-226-7030
- Correo electronico: allcovesanmateo@
peninsulahealthcaredistrict. org
- Horario:
- 危机信息专线: 发信息"home" 到741-741
- 全国自杀预防热线:1-800-273-8255
- StarVista 危机热线: 650-579-0350
- National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
- 打911 或是前往离你最近的医院急症室
- allcove 为青少年提供社群、支持、建议或休憩的空间。
- 服务内容：心理健康、身体健康、药物滥用、同伴支持、家庭支持、
支持性教育和就业 营业时间： 周一/周二/周四/周五：下午 1 点至 7 点 周六：上午 10 点至下午 2 点 周三和周日休息 地址：2600 S. El Camino Real, Suite 300, San Mateo, CA 94403 电话：650-226-7030 邮箱：allcovesanmateo@ peninsulahealthcaredistrict. org
Wellness Counselors
Christina Cabrera, LCSW
ccabrera@smuhsd.org
650.558.2876
Carolina Barraza, AMFT
cbarraza@smuhsd.org
650.558.2896
Wendy Daniels, LCSW
wdaniels@smuhsd.org
650.558.2863
Adriana Gomez, AMFT
Therapeutic Elective Class (TEC) Program
agomez@smuhsd.org
650.558.2866
Care Solace
Care Solace is an online resource with a live 24/7 concierge meant to assist individuals in finding local mental health related programs and counseling services. Learn more.