Welcome
Summer 2025 Wellness Support
As we head into summer break, we recognize that the shift away from daily routines can bring new challenges for some students. SMUHSD remains committed to supporting equitable access to mental health care for all students and families.
Limited Wellness support will be available from June 5 through July 10, Monday–Friday, from 8:30 a.m. to 1 p.m.
- For non-urgent support, students can complete this Google Form to request an appointment with a Wellness Counselor.
- For urgent needs or immediate safety concerns, please call 911 or visit the crisis resources below for additional support services available in the community.
In addition, Care Solace is an online no cost resource with a live 24/7 concierge meant to assist students and families in finding local mental health-related programs and counseling services. Students and their families can access Care Solace services by contacting the Wellness team or:
- Call (888) 515-0595 to speak with someone from your Concierge team
Representatives are standing by to take your call or email 24/7
Wishing you all a safe, healthy, and restful summer!
The Wellness Counseling Program
The Wellness Program at Burlingame High School provides prevention and short-term intervention for students facing social and emotional challenges that impact academic performance, attendance, and behavior at school. In a safe and supportive environment, students can meet with a wellness counselor to discuss a variety of complex issues such as stress, trauma, suicide, depression, bullying, grief, self-esteem, family life, drug and alcohol use, relationships and gender identity and lesbian, gay, bisexual, transgender, and queer+. Wellness Counselors are available on campus during school hours Mondays through Fridays during our daily drop-in hours.
Check out the BHS Wellness Linktr.ee for important links and resources!
In-person drop-in times are now available during regular school days and hours. No appointment necessary!
Consulte BHS Wellness Linktr.ee para obtener enlaces y recursos importantes.
Estudiantes pueden solicitar hablar con un consejero de bienestar durante las horas de drop-in.
Las horas de drop-in son ofrecidas durante dias y horarios regulares de la escuela ¡No se necesita cita!
Si se trata de una emergencia médica o de salud mental, por favor comuniquese con los recursos a continuación inmediatamente:
Referral Process:
Talk with your student's school counselor as the first step to accessing wellness services or come in during wellness drop-in hours.
Crisis Resources
- StarVista 24/7 Crisis Hotline: 650-579-0350
- StarVista Teen Crisis Services (Monday - Friday, 4 - 10 p.m. PST)
- Teen Chat: www.sanmateocrisis.org
- Teen Text Line: 650-747-6463
- Crisis Text Line: text "home" to 741-741
- Suicide and Crisis Lifeline: 988
- Anonymous Alerts: STOPit Alerts
- Access Code - burlingamepanthers
- National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
- 988 Suicide & Crisis Life: Call or Text 988 or chat 988lifeline.org
- StarVista
- Línea Directa de Crisis de Starvista (Las 24 Horas, 7 Dias de la Semana): 650-579-0350
- Chat de Starvista para Adolescentes en Crisis: www.sanmateocrisis.org
(Chat disponible de Lunes a Viernes, de 4 p.m. a 10 p.m., PST)
- Línea de Texto de Crisis: Envíe un mensaje de texto "home" al 741-741
- Línea Telefónica Vital de Suicidio y Crisis: 988
- Alertas Anónimas - STOPit Alerts
- Access Code - burlingamepanthers
- Línea Directa Nacional de Violencia Doméstica: 1-800-799-7233
- 911 o visite la sala de emergencias del hospital más cercano si puede llegar de manera segura
在学校关闭期间您可以打电话，发电子邮件或者单击此处的链接来要求和我们的心理健康顾问交谈。你可以报名获得即时支持。我们在正常的上课时间接受预约。
如果是有关身体或是心理健康的紧急情况,请直接联系危机资源部门:
- 危机信息专线: 发信息"home" 到741-741
- 全国自杀预防热线:1-800-273-8255
- StarVista 危机热线: 650-579-0350
- National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
- 打911 或是前往离你最近的医院急症室
Wellness Counselors
Christina Cabrera, LCSW
ccabrera@smuhsd.org
650.558.2876
Carolina Barraza, AMFT
cbarraza@smuhsd.org
650.558.2896
Wendy Daniels, LCSW
wdaniels@smuhsd.org
650.558.2863
Adriana Gomez
Therapeutic Elective Class (TEC) Program
agomez@smuhsd.org
650.558.2866
StarVista Teen Crisis Services
In crisis or need support in San Mateo County?
24/7 Crisis Hotline: 650-579-0350
Care Solace
Care Solace is an online resource with a live 24/7 concierge meant to assist individuals in finding local mental health related programs and counseling services. Learn more.