Skip To Main Content

Welcome

The Wellness Counseling Program

The Wellness Program at Burlingame High School provides prevention and short-term intervention for students facing social and emotional challenges that impact academic performance, attendance, and behavior at school. In a safe and supportive environment, students can meet with a wellness counselor to discuss a variety of complex issues such as stress, trauma, suicide, depression, bullying, grief, self-esteem, family life, drug and alcohol use, relationships and gender identity and lesbian, gay, bisexual, transgender, and queer+.  Wellness Counselors are available on campus during school hours Mondays through Fridays during our daily drop-in hours.
 
Check out the BHS Wellness Linktr.ee for important links and resources! 
 
In-person drop-in times are now available during regular school days and hours.  No appointment necessary!

Consulte BHS Wellness Linktr.ee para obtener enlaces y recursos importantes.

Estudiantes pueden solicitar hablar con un consejero de bienestar durante las horas de drop-in

Las horas de drop-in son ofrecidas durante dias y horarios regulares de la escuela ¡No se necesita cita!

Si se trata de una emergencia médica o de salud mental, por favor comuniquese con los recursos a continuación inmediatamente:

Referral Process:
Talk with your student's school counselor as the first step to accessing wellness services or come in during wellness drop-in hours.  

Crisis Resources

  • StarVista 24/7 Crisis Hotline: 650-579-0350
  • StarVista Teen Crisis Services (Monday - Friday, 4 - 10 p.m. PST)
  • Crisis Text Line: text "home" to 741-741
  • Suicide and Crisis Lifeline: 988
  • Anonymous Alerts: STOPit Alerts
    • Access Code - burlingamepanthers
  • National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
  • 988 Suicide & Crisis Life: Call or Text 988 or chat 988lifeline.org

  • StarVista
    • Línea Directa de Crisis de Starvista (Las 24 Horas, 7 Dias de la Semana): 650-579-0350
    • Chat de Starvista para Adolescentes en Crisis: www.sanmateocrisis.org
      (Chat disponible de Lunes a Viernes, de 4 p.m. a 10 p.m., PST)
  • Línea de Texto de Crisis: Envíe un mensaje de texto "home" al 741-741
  • Línea Telefónica Vital de Suicidio y Crisis: 988
  • Alertas Anónimas - STOPit Alerts
    • Access Code - burlingamepanthers
  • Línea Directa Nacional de Violencia Doméstica: 1-800-799-7233
  • 911 o visite la sala de emergencias del hospital más cercano si puede llegar de manera segura

在学校关闭期间您可以打电话,发电子邮件或者单击此处的链接来要求和我们的心理健康顾问交谈。你可以报名获得即时支持。我们在正常的上课时间接受预约。

如果是有关身体或是心理健康的紧急情况,请直接联系危机资源部门:

  • 危机信息专线: 发信息"home" 到741-741
  • 全国自杀预防热线:1-800-273-8255
  • 匿名警报: - STOPit Alerts
    • Access Code - burlingamepanthers
  • StarVista 危机热线: 650-579-0350
     
  • National Domestic Violence Hotline: 1-800-799-7233, www.thehotline.org/
  • 打911 或是前往离你最近的医院急症室

 

Wellness Counselors

Christina Cabrera

Christina Cabrera, LCSW
ccabrera@smuhsd.org
650.558.2876

Carolina

Carolina Barraza, AMFT  
cbarraza@smuhsd.org
650.558.2896  

Wendy

Wendy Daniels, LCSW  
wdaniels@smuhsd.org  
650.558.2863  

Adriana

Adriana Gomez
Therapeutic Elective Class (TEC) Program
agomez@smuhsd.org
650.558.2866  

StarVista Teen Crisis Services

In crisis or need support in San Mateo County?

24/7 Crisis Hotline: 650-579-0350

StarVista Crisis Center

 

 

 

Care Solace

Care Solace is an online resource with a live 24/7 concierge meant to assist individuals in finding local mental health related programs and counseling services. Learn more.